This is a simple, nutritious, delicious, healthy breakfast shake that is quick and easy to make. And you only need three ingredients.Ingredients
2 bananas
Half a pint of milk
8 almonds
Method
Cut or break the bananas in half. Pour half a pint of milk into a blender. Then chuck in the bananas and nuts - that's it.
Pour into a glass and serve (with a straw).
Serves one, or two (if you use two small glasses).
Nutritional information
I don't have time to research the NI (nutritional information) of a banana, so I will only provide the NI of the amount of milk used. You can use any kind of milk - full fat, semi-skimmed or skimmed.
NI for half a pint (300 ml) of semi-skimmed milk
Energy 150 kcal
Protein 10.5
Carbs 14.5
Fat 5.5
