This is a simple, nutritious, delicious, healthy breakfast shake that is quick and easy to make. And you only need three ingredients.Ingredients
2 bananas
Half a pint of milk
8 almonds
Method
Cut or break the bananas in half. Pour half a pint of milk into a blender. Then chuck in the bananas and nuts - that's it.
Pour into a glass and serve (with a straw).
Serves one, or two (if you use two small glasses).
Nutritional information
I don't have time to research the NI (nutritional information) of a banana, so I will only provide the NI of the amount of milk used. You can use any kind of milk - full fat, semi-skimmed or skimmed.
NI for half a pint (300 ml) of semi-skimmed milk
Energy 150 kcal
Protein 10.5
Carbs 14.5
Fat 5.5
1 comment:
Roasted vegetable pasta
by Good Food Magazine
Serves 4
Preparation time less than 30 mins
Cooking time 10 to 30 mins
Ingredients
2 courgettes, cut into sticks
1 red pepper, seeded and cut into strips
2 garlic cloves, sliced finely
3 tbsp olive oil
300g/10oz pasta shells
200ml/7fl oz tub half-fat crème fraîche
2tsp wholegrain mustard
85g/3oz cheddar, grated
Method
1. Preheat the oven to 220C/425F/Gas 7.
2. Put the courgettes and red pepper in a roasting tin and sprinkle over the sliced garlic. Drizzle with olive oil, then season and toss to make sure all the vegetables are coated with oil.
3. Roast for 15-20 minutes until the vegtables are tender and beginning to brown.
4. Bring a large pan of salted water to the boil. Add the pasta and cook for 10-12 minutes until just cooked. Drain and stir in the roasted vegetables with the crème fraîche, mustard and grated cheddar.
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